We had to partner up and I was paired with a girl, who was very nice, but she kept saying stuff like "I can't do this" and "I'm done". I tried to be encouraging and positive, but it was a bit of a downer. It didn't really affect my work out since I didn't need to rely on her for anything, but it was just slightly distracting to my "I CAN do this!" mentality.
We did:
- Sumo Squats
- Planks
- Mountain Climbers
- Jumping Jacks
- Lateral Jacks
- Push Ups
- Squat Holds
- Squat Hold and Dumbbell Curls
- Dumbbell Swings
- Toe Touches
- High Knees
- Burpees
and I'm sure more things I'm forgetting. We had a whole hour to kill! Time actually goes by pretty quickly (except for my partner, apparently) which is great. I really am considering signing up for at least one month. I think it would be a great way to burn at lot of calories, lose some weight, and get into shape probably pretty quickly. I would just add this into my current rotation of treadmill running, Tone It Up videos, Wii Fit and Yoga.
I went home wet (from sweat) and dirty(from the ground) - signs of a good workout, no?
I went home wet (from sweat) and dirty(from the ground) - signs of a good workout, no?
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