- Running
- Sprints
- Jumping Jacks
- Squat Jacks
- Side Steps
- Traveling Lunges
- High Knees
- Mountain Climbers
- Burpees
- Lateral Jacks
- Planks
- Push Ups
- Bicyles
- Toe Touches
- Flutter Kicks
Here's the promotional video, if you want to check it out: http://cglive.tv/promotional-videos/i-like-how-it-feels/
Apparently they never repeat a workout. Every trainer does something different everytime. I guess that keeps it interesting!
Here I am, post work out, after fresh water and in an air conditioned car. I can manage just one smile on my tomato face. I was so exhausted.
I feel a little sore today, mainly in my forearms and my back. We are going to go again on Thursday and I'm debating signing up for the 4 week class. It would be really good for me, I'm sure. Blast some fat and gain some strength!

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