My diet has not been perfect, but I stepped up the working out, so I think it's a combination of the two. That's not to say I didn't try to eat right all week, but the cupcakes got to me on Thursday and I had birthday party food on Saturday. BUT I definitely made much better choices, and gave myself smaller portions than I would have before I started this clean eating plan and weight loss challenge. I chose veggies instead of chips, skipped tortillas, cut my portion of ranch dressing and didn't give into the overwhelming chocolate craving with a binge, but with a sensible choice - one piece.
My self control has come leaps and bounds over the past month and I really think it's because I am seeing continued results so I know if I keep at it, I'll keep losing. When I stop losing, I'll re-evalutate to see what I can change for the better.
As far as my goals went, overall I achieved over 80%, but that was because I went over 100% on some of my tasks like push ups and crunches which I did almost everyday. I think I need to make this more challenging for myself so I don't rely on the easier tasks to bring in my weekly percentage.
|I have no problem drinking water|
|I have a problem sticking 100% to my eating plan|
|I love these - wearing them today!|
I'm feeling pretty good and I'm feeling a bit stronger. I managed to do 15 modified push ups in a row with out stopping aka. collapsing on my face. Hopefully soon I'll be able to do a push up for real. That's the goal - just one ;-)