Here's my recap for last week:
Challenge: 3 sessions of yoga each week
Actual: 2.5 sessions of yoga
- Monday - Pocket yoga (10 minutes)
- Wednesday - Practiced Tree pose
- Thursday - Pocket yoga (30 minutes)
Since I no longer have dining room furniture, I set up my yoga mat as a constant reminder to get on the mat!
It's a good start to the challenge. I plan on doing a session tonight after my cardio workout. I can definitely tell how tight I am and how much my body needs a good stretch. More yoga, please!
If you're doing the challenge, how did you do? Make sure to link up with Courtney @ Sweet Tooth, Sweet Life!!