Since there were only 3 days this last week, this recaps 10/22 - 10/31.
Challenge: 3 sessions of yoga each week
Actual: 2 sessions
- Monday - 45 minute session of Pocket Yoga
- Tuesday - 20 minute session of Yoga Stretch
I downloaded a new app called Yoga Stretch, and I love it! You're able to customize routines using 35 different poses.
These are the routines I've created so far - Warrior sequence, 60 min session and a 30 min session.
Overall, I managed 2ish sessions per week. Considering I wasn't doing any yoga before October, it's an improvement. I'm trying to get a workout schedule nailed down and that way I'll definitely incorporate more yoga each week.
If you're doing the challenge, how did you do? Make sure to link up with Courtney @ Sweet Tooth, Sweet Life!